West Hull Ladies
1000 Kilometre Club

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On Target for 2021
March


1. Jill Hood (385)
2.Jo Drysdale (362)
3. Chantal Cable (??223)
4. Helen Pickering(274)
5. Samantha Page (274)
6. Anna Shepherson (256)
7. Gail Farr (??200)
8. Eleanor Grieves(237)
9. Eve Fullard (222)
10. Angela Salisbury (166)
11. Kim McBirnie (??130)
12. Jane Allen (??104)
13. Sarah Frost (???)

Target for end of March 250 Kilometres (155 miles)


1000 Kilometre Badge

What is the 1000 Kilometre Club?

It is an award presented to any first claim club members who run or run/walk 1000 Kilometres in a year.

The results must be verifiable for example, using Strava or Garmin.

The first year of this goal being acknowledged is 2021. The tracking runs from 1st January to 31st December.

Those reaching the distance are presented with the 1000 Kilometre Badge at the Annual Presentation dinner in the following year.

Target Mileage

To reach the goal on average you need to run:
20K (12 miles) each week
83K (52 miles) per calendar month

1000 Kilometre Badge


Rules


The validity of each result will be assessed at the Committee meeting prior to the Annual Presentation dinner.

The miles should be running miles. Walks (including Nordic Walking) must not be logged.

Running and walking during distance events is acceptable.

Walking intervals during, for example, speed work sessions or 0-5K build ups are acceptable.

Using the Jeff Galloway Run-Walk-Run technique is acceptable.

Note If you acheive the 1000 mile badge you cannot also receive the 1000 kilometre badge.



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